Detox For Function
I have spoken about detox several times before, and I still believe it deserves serious attention now more than ever. Ideally, in a perfect world, we wouldn’t even need to worry about detoxing. We wouldn’t need all these complex modalities that we have had to experience, test, and carefully research the science behind. We would simply eat the wholesome food we grow ourselves and maintain vibrant health naturally. However, because of the reality of the world we live in today—with pollution, processed foods, and environmental toxins—we absolutely have to detox. Yes, getting the correct minerals, vitamins, and nutrients is crucial for our intake, but just as important is how efficiently our bodies eliminate the toxins. So, to counteract the damage caused by consuming bad foods like fast food, heavily processed items, and excessive amounts of sugar or carbohydrates, we need to actively support our lymphatic system and endocrine systems to keep our bodies functioning optimally.
Opt for creating food at home whenever you can. I highly recommend this approach! By cooking your own meals, you have complete control over how many hands touch your food. Energy is a real thing, and you can channel your energy into creating a healing, nourishing meal. Or maybe you just want to boost your mood and feel happy. There’s truly nothing like putting that positive, good intention right into your own food. Personally, I prefer choosing healthy, delicious snacks made at home—it's far better than grabbing something from a store that’s been sitting on shelves, processed, and handled by countless people. For those foods that are snacks and good eats make sure that you minimize the sugar you intake.
Healthy snacks i create and take to work
I make a protein chocolate mousse or pudding. It's high in protein and low in sugar, sweetened with maple sugar and a bit of organic vanilla. Add chia seeds and your choice of milk—I use organic whole milk. Use 100% cacao and organic Greek yogurt. Stir and chill in the fridge for at least 1 minute. This is the best snack: tasty, high in protein, and very low in sugar.
Another good option I often choose is a high-quality goat cheese. I cut a few slices and grab some fresh fruit, mostly apples and pears, which are perfect for travel. I also bring along a small container of olive oil to drizzle a bit in a small container. Eating some olive oil, cheese, and fruit together is not only tasty but also helps increase your fiber intake. I absolutely love this low-calorie snack, especially when I’m on the go. As you cut the cheese, do so with intention—knowing it will provide the nutrition you need to stay energized and healthy. Or perhaps you have other health goals in mind; whatever your intentions, be mindful. Take the time to savor every bite, thoroughly enjoying the flavors. Chew your food up to 80 times and notice the difference it makes in your digestion and detox process. The simple act of chewing well can transform how your body absorbs nutrients and helps you feel more balanced overall.
I love to make berry smoothies with a protien powder. I always add Chia seeds to those to help give a better fiber boost, as well as other Nutrient rich benefits. (make sure if you are struggling to maintain blood sugar levels and they are high, to not blend your bananas. They raise your levels significantly when blended.
When you need to go somewhere, pick the stairs instead of elevators or escalators. Enjoy it. Stay positive. Tell yourself, "I'm making a great booty" with every step. Know your limit—don’t overdo it. Just aim to be better than yesterday. We all improve in our own time and way.
I will and always, without a doubt, forever die on the hill of a baking soda hot bath! This bath will completely suck your soul clean like nothing else , it will also aid in the detox process. The way my aura refreshes and comes spotless after I take one is absolutely outstanding! For maximum success and the full cleansing effect, I strongly recommend maintaining the bath for a full hour. Remember to add cool water as needed once you’re fully settled in to keep the temperature comfortable. Be sure to drink plenty of water or tea throughout the detox process—this not only helps hydrate but also promotes healthy bowel movements. Beyond that, baking soda baths can improve various skin conditions and play a powerful role in aiding the body’s pH balance, leaving you feeling revitalized inside and out.
Confirmation brings Peace
I know I am a wellness blog. I know that I can tell you all day to be healthy and make positive choices. However, I want to share my highs and my lows with you so you truly understand that I go through all the things I research, write about, and test for myself. It’s not always easy, but being transparent helps build trust. Knowing that you are doing things right, or hearing from like-minded professionals who confirm you’re on the right path, is one of the most motivating and absolutely elating experiences I can share with you to date. It’s what keeps me inspired to keep pushing forward every single day. It also keeps me motivated to continuously share with others not only what I have gone through but also the methods I use to study and practice every suggestion I offer as options on my page. This ongoing process ensures that I remain committed and authentic in providing valuable guidance.
First off, I had the incredible privilege of being able to sit down with the author of I Used To Have Cancer, James Templeton, and dive deep into his powerful, moving memoir. During our in-depth conversation, we thoroughly discussed the specific type of cancer I have been battling for quite some time. We also explored the complex and alarming relationship between COVID-19 and the spike protein, which has the terrifying ability to transform cancer cells into a more aggressive, resilient "super bug." COVID actually acted as a devastating trigger, exacerbating everything that had been slowly but surely building up inside me over the years, especially as a consequence of the various harsh treatments I had previously undergone. However, the holistic protocols I had painstakingly created and faithfully followed for myself played a significant and crucial role in preventing my cancer from spreading even further. Remarkably, these holistic methods not only stopped the spread but actually contributed to the complete disappearance of two stubborn tumors I had been relentlessly fighting against.
I also received outstanding feedback from someone who consistently takes my lemon shot. From appearance alone, their face has noticeably slimmed down due to reduced puffiness. Additionally, the lab results that previously raised concerns were all well within the normal range. I’m genuinely thrilled that another person’s life has improved because of a juice I created and sell for their health. Physically, they is doing much better—They not craving or eating as much throughout the day, which is a huge positive change. I sincerely hope their consistency continues to pay off in the long run. Beyond the physical benefits, I’m confident he has gained peace of mind, and honestly, so have I. The feeling of knowing I helped someone improve their health gave me tremendous satisfaction. That confirmation strengthened the foundation of my intuition and knowledge. I truly know what I am doing, and the testimony I received was clear proof of that.
With consistent effort and unwavering persistence, you will eventually witness clear proof that the actions you are taking truly work. Healing is not an overnight process; it may take a year or even longer to become visibly apparent. Gradually, as time passes, you begin to hear encouraging words from others and, eventually, you start to see the positive results for yourself. This long-awaited confirmation has brought me immense peace over these past two weeks. I feel deeply grateful and genuinely happy to share this hopeful message with everyone who reads my blog.