Drinking While Trying To Become Healthy
I have been trying to put into words the important things I’ve discovered about drinking mindfully and the powerful ways it affects your journey to heal your body and become a healthier, happier version of yourself.
As you know, I was raised Mormon for the early part of my life, which shaped much of my upbringing and beliefs. I didn’t start drinking alcohol until I was around 25 years old because I had my children at a young age and simply didn’t have the time, interest, or social environment that encouraged drinking. It wasn’t until I reached around 34 that I finally discovered what kinds of drinks I enjoyed. Even then, my alcohol consumption remained very limited. Later on, my health took a turn when I was diagnosed with C-Diff, which completely prevented me from drinking alcohol. If I tried, I would experience severe reactions like vomiting bile for a solid 10 minutes, which was both frightening and painful. Now, after investing time into improving my health and healing my gut, alcohol still remains completely off the table for me—it’s just not an option given my ongoing recovery and well-being priorities.
Believe me, I wouldn’t love anything more than enjoying that refreshing morning mimosa, or unwinding with an ice-cold beer at the end of a long, exhausting day. And let’s not forget those moments when the day feels especially tough—nothing hits the spot quite like a crisp, well-made Gin and Tonic. However, there are other fantastic options out there if you’re looking to achieve a similar elevated effect without the downsides of alcohol. Kava drinks, for example, are rapidly gaining popularity due to their calming and soothing properties. Magnesium drinks are also rising in the wellness world, with products like Recess becoming my personal favorite. I truly hope the market will soon offer more innovative mocktails that not only provide an elevated, enjoyable experience but are also genuinely good for your body. After all, the quality of what you put in directly influences the wellness you receive in return.
II know that many people struggle to quit drinking alcohol. One thing I most often recommend for any addiction, to help curb those intense cravings, is Kava Kava root. This natural herb has properties that can support relaxation and reduce the urge to drink. You can easily find Kava Kava root at any health food store, usually located in the herbal section.
For those who stay sober, I’m proud of you. Soon, you’ll see how valuable sobriety is. I also hope you enjoy discovering other uplifting drinks, especially ones that help you heal.