Food with Intentions

I came on here to write something totally different. Originally, I wanted to talk about Poultice and its powerful healing properties. As a Naturopathic Practitioner, of course, I feel the responsibility to share insightful tips on how to help your body function naturally using the incredible resources this world provides. However, the moment I turned on my screen, I saw a forgotten draft sitting there: “This Food With Intentions.” I've been feeling a growing urge to dive deeper into the concept of Intentions—especially when it comes to creating and preparing our food. Food that is intentionally made to nourish, balance, and unify our Mind, Body, and Soul. So here I am, finally ready to explore and share what food with true intention really means. I hope to convey what I understand from a Higher Mindset perspective—how this approach impacts us profoundly, from the smallest details right up to the biggest shifts in our well-being.

I may be one of many, or perhaps just one of the few, who truly understands that your mind and thoughts are the powerful forces shaping your reality. I deeply feel the disconnection in humanity when I talk about how, when we cook our food, we are essentially infusing it with the intention of what we need from the meal we’re about to eat. Of course, I am fully aware that most of us eat for the pure pleasure of what our eyes see and what our noses smell—I am certainly no stranger to the temptation of deliciousness myself. However, there’s a bigger picture here: we should be eating with purpose, focusing on the benefits rather than just sustenance. Mindful eating should align with our goals or lifestyle needs. For example, if we are focusing on kidney health, we must avoid high-sugar, highly processed, and enriched products. Frankly, I think it’s wise for all of us to stay away from those kinds of foods regardless. Gearing towards, broth soups or dark green vegetables for a substantial amount of time. Which could be monitored by a doctor. Or a Natural Path Practitioner like myself.

I absolutely love sugar—don’t get me wrong—but I also recognize that it must be reduced to bring my health back to normal levels. That’s why I seek out alternatives that trick my brain, offering that sweet satisfaction without the harmful effects. I’d much rather indulge in high-protein desserts any day of the week. The journey of learning what works and what doesn’t to create the perfect dessert with nearly zero sugar has been truly rewarding. I’ve managed to bring the sugar content down to just 10 grams per serving, Which is far less than what you’ll find in most desserts. My sugar usually comes from organic Maple syrup or honey, but using calorie scales has been instrumental in helping me dial in the ingredients with precision. If you have the chance to get one, I highly recommend it—it makes all the difference when it comes to mastering the balance between taste and health.

However, that’s not the exact point I want to convey here. What I really want to focus on is the process of creating our food. Honestly, I’d love to dive all the way down—from the farming and harvesting stages right through to the care taken in markets and purchasing. But for now, I’m going to narrow my energy and attention to the moment when we bring the food home and begin to create the meal we want to enjoy at our table.

You get home, tired but determined, and throw those groceries into the fridge or baskets you've thoughtfully prepared for them. What was the energy like as you did that? Were you feeling completely exhausted, maybe letting out a passive-aggressive sigh as you tossed things where they needed to go without much enthusiasm? Perhaps it was the result of a long, draining trip to the store, or just the heavy weight of a long, tiring day weighing on your shoulders. Either way, the simple act of putting away groceries often feels more like a dreaded chore than a straightforward task. But here’s the thing — everything you’re feeling right now, combined with the residual energy from the grocery store, the hard work and love from farmers who nurtured the crops, and the care and intention you invested in choosing each item all add up to shape the full experience of the food you carefully picked out. On top of that, whatever feelings or energy you’ve been holding onto become part of that energy, lingering in the food itself. That energy, good or bad, doesn’t stop there — it continues as you cook and eventually consume the food, influencing your body and mind. Personally, I’m seeking intentional farming and intentional grocery shopping to reconnect with where our food comes from and how it affects us. I’m becoming picky, if that makes sense, because I’m navigating some health challenges and learning about energy and intention on a much deeper level. For me, controlling the food I eat and even how it grows is becoming essential. I dream of one day creating a full system of intentional food and farming rooted in awareness and care. But right now, my focus is on building that awareness and shifting how I engage with the energy around food—starting with every small choice I make.

I’m being really honest here—it is incredibly challenging to keep your intentions purely positive and focused when preparing your food. However, I’ve developed a personal ritual in my mind, almost like a sacred ceremony, each time I clean and prepare my meals. I consciously cleanse my ingredients to remove any dirt, impurities, and negative energy that might interfere with healing and growth—or whatever specific intention I’m hoping to cultivate in that moment. As I chop and arrange everything in a clean bowl or pan, I deeply consider how this food will nourish me. I get very intentional, choosing particular spices, herbs, or vegetables based on the specific benefits I want to receive. I also think about the flavors and how each bite will make me feel. I focus on how the vitamins and minerals will break down in my body to support my health on a cellular level.

While cooking, I take a moment to thank the food for its nourishment and the healing energy it provides. I might even dance, sing, or listen to uplifting music to boost the positive vibes. When it’s time to plate the meal, gratitude fills my mind as I reflect on things I appreciate in life. Eating slowly has been a huge challenge, but I strive to savor each bite fully. I’m becoming more deliberate with every mouthful, thinking about my healing goals and truly enjoying the tastes. I aim to chew each bite as many as 60 times, which is my current Everest—because sometimes food can feel less appealing when you slow down so much. But the benefits are worth it: better digestion, less bloating, and a lighter feeling in your body since your digestive system isn’t overworked. This intentional process isn’t easy, but it’s a powerful step toward deeper wellness and connection with my food. I’ve also noticed that I tend to eat less overall while chewing my food more thoroughly. This practice makes me feel full much faster than before.I am also noticing that I feel significantly better when I take the time to chew my food more thoroughly. I genuinely believe that I absorb nutrients more effectively when I chew properly. I know I’ve read several studies highlighting the importance of thoroughly chewing your food for better digestion and nutrient uptake. Additionally, this concept has been emphasized in many chapters of I Used to Have Cancer by James Templeton, an author I have had the pleasure of meeting personally. It was truly inspiring to connect with him and discover that we share very similar views on nutrition and the recent medical developments happening here in the United States. Our like-minded perspectives reinforce my belief in the power of mindful eating and proper nutrition.

I cannot over speak about this important topic enough. I could talk about Intentions all day long if people were truly willing to listen and understand. However, the way you speak, the way you think—both about yourself and others—has a profound effect on your overall health. This is a major factor in everyone’s lives, whether we realize it or not. Intention is woven into everything we do, whether we are fully awake and aware or simply moving through the motions. We constantly use our intentions in every action, decision, and thought. So, let’s make a conscious choice to focus our efforts and energy on positive intentions specifically for our health and wellness. Trust me, it will absolutely pay off in the long run.