Let’s Talk about Milk

This is all totally my opinion, shaped by the overwhelming propaganda and hidden agendas that obscure the real truths about our health. I firmly believe that food is healing—it’s the essential fuel that powers our mind, body, and soul. The less processed our food is, the better it serves us. Think about it: when we remove good fats, we loose the nutrients that are actually protecting our brain from degenerative diseases like Alzheimer’s. At the same time, those processed milks strips away the natural lining of our stomachs, which can lead to acid reflux or, even worse down the line, serious gastrointestinal diseases such as G.U.R.D. or other digestive issues. Pure, whole-grade, unprocessed, and un-sugared milk contains cultures that promote a safe and balanced gut biome, essential for overall wellness. That said, this doesn’t mean you should rush to the nearest dairy farm and chug milk or excessively increase your daily intake. Moderation is key. However, thoughtfully including a healthy glass of milk in your diet can be a positive step toward better gut health and overall balance. I know that milk contains A1 casein which adds to Cow milk having over 20 different allergens. Food For Thought.

Let’s Go over Milk and the best way to include it into your diet.

Goat and sheep Milk. I know that sounds a bit weird. However, there are Countries that prefer or only have goat and sheep milk. So don’t knock it until you hear all the awesome benefits. Goat/sheep milk have smaller fat globules that make it easier for your body to break it down and use it for fuel and nutrients in your body. With a lower amounts of fatty acids, meaning its low in cholesterol. which makes it fantastic for your stomach and waist line. So less bloat. Due to both goat and sheep milk containing only A2 casein, (which is the closest to what we all should be able to drink as a baby, Breastmilk.) Contains less allergens than Cow milk. Which make it a great add to your diet. I am going to admit, It took me a minute to get use to the more sour flavor, I now can drink a whole glass. My favorite part about Goat and sheep milk is that it the fatty acids and triglycerides help give you a healthy complexion. They give moisture to the skin. So those teens i help with cystic acne I suggest putting them on this milk. For one it will fix the gut, then give it nutrients that will protect the skin and give a barrier. I teach for skin care that your gut and your face have a direct connection. Feed your face good food! Could you imagine changing your diet giving you confidence again? Well start eating for purpose. Add Goat and sheep to help heal and give you so many benefits.

I’m going to give Almond and Oat milk some solid props here, highlighting both their good points and a few drawbacks to keep it balanced. Let’s dive into the benefits as well as the potential downsides of these popular plant-based milk options. Almost all Almond and Oat milks on the market are horrible for you. ‘I’m a label monster. I’m shouting from the roof tops. A lot of so claimed natural stores, Do not differentiate between organic and what’s good for you. Organic high fructose corn syrup is still super bad for you. Think about the name. High fructose. Meaning created with a lot of organic sugar. So what I suggest is either find one out there without, and hope you like it. Or become a bit more in control of your food energy and make it at home. There are nut milk makers out there for 30-40 bucks. I suggest for sweetness to add honey or agave or maple syrup so that it mildly to non effects your blood sugar levels. When making it give it a bit of energy you may be surprised at how it effects your health in a positive way. For context on giving it energy, I’m saying think of all the positive things you want this milk to do for you realistically for your health. example: When i make eggs: i think giving of the eggs giving me high protein and nutrients to help me gain muscle and keep me slim and my heart healthy. I think of how delicious this will taste. How it will make me so happy I can dance like my Favorite Tv show. Somebody Feed Phil.

The last and final Milk Is Soy. Soy milk Benefits again like Almond and Oat you need to read your label and be conscious about it. Yes you can make soy. And as above Same remedies to make it taste better. The positives that you can get from drinking Organic no high fructose Corn syrup Soy Milk Is that the Isoflavones that are in Soy help women who are experiencing Menopausal symptoms like Hot Flashes. Which are no joke. Organic Soy contains amino acids that the body needs to help break down fats and sugars in your body for fuel or to discard. Now, do not hate me, all of my information is based off of my research over the past 13 years. Which all come from Credible sources that you can look up on your own time. However, NIH, and Cleveland Clinic, are 2 of my resources, National Institute of medicine Case studies. I am prefacing this because of all the negatives I have found reading about soy. All of those positives I’ve listed come with allergens. For instance Soybean agglutinins which cause negative effects on the digestive tract. That can lead to serious issues down the road. There also is a reduced Nutrition absorption due to phytic acid and trypsin inhibitors. Which could eventually make you anemic. Due to not being able to absorb Iron. I wouldn’t suggest drinking Soy if you have any thyroid issues. Even organic. Due to it blocks the ability to absorb Iodine which is a major mineral we need in our bodies to help maintain function of everything in our bodies. So I’m going to say this, after everything I’ve studied and laid out here. On a minimal scale to what all research says, Soy is not meant for us to ingest. Simple as that for our Human bodies. So I am suggesting as someone who care about Your health and I deeply care about my own. Soy is a no go. The less you have the better. I also want you to think about why I say “just say no to Soy.” Is because if you read what the negatives are, it causes issues with everything we need for our bodies to have normal function.

All In all I hope you see my Dualities of all things. Remember less ingredients are more. High sugar is bad, making your own nut milk yourself is being top tier Health practice. Goat milk can help aid in a clear complexion. Always take my opinions and facts at your face value. I put a lot of time and effort into making these posts. If you are curious about any subject. Email in freshinhealth@google.com. I wont make everyone wait 12 years for all l’ve discovered.