You Are What You Eat

Just like the title boldly declares, you truly are what you eat. You make the choices, and in doing so, you become those choices. Right now, I’m sitting here in the park patiently waiting for the music in the park to begin.

Surrounding me are food trucks, which I absolutely love. Yet, on this particular journey I’m currently committed to, I’m intentionally limiting my consumption of outside food. I’m taking control of my life, stepping up to give myself the opportunity to nourish and support my healing body in the best possible way. That being said, you are what you eat.

This isn’t about judgment—far from it. I’m simply emphasizing that if you truly want to be healthy, you need to be crystal clear about what actually is healthy. I think some helpful tips for eating out are a must.

• Anything fried, like fries, chicken nuggets, and onion rings. (I know I'll get hate, but hear me out.) From my experience working in the food industry since I was old enough, most fried foods use unhealthy oils or fats unless they clearly say otherwise.

• Pick carefully and use it rarely. It’s easy, but keep it for important times or special moments. Less is better.

• Portion sizes in the U.S. are huge. Abroad, they’re just right. Remember: You don’t have to finish your plate.

• Look for organic options whenever you can. Many places offer organic food beyond just kale. Organic spots have some of the best food—just saying..