Food with Intentions

I came on here to write something totally different. Originally, I wanted to talk about Poultice and its powerful healing properties. As a Naturopathic Practitioner, of course, I feel the responsibility to share insightful tips on how to help your body function naturally using the incredible resources this world provides. However, the moment I turned on my screen, I saw a forgotten draft sitting there: “This Food With Intentions.” I've been feeling a growing urge to dive deeper into the concept of Intentions—especially when it comes to creating and preparing our food. Food that is intentionally made to nourish, balance, and unify our Mind, Body, and Soul. So here I am, finally ready to explore and share what food with true intention really means. I hope to convey what I understand from a Higher Mindset perspective—how this approach impacts us profoundly, from the smallest details right up to the biggest shifts in our well-being.

I may be one of many, or perhaps just one of the few, who truly understands that your mind and thoughts are the powerful forces shaping your reality. I deeply feel the disconnection in humanity when I talk about how, when we cook our food, we are essentially infusing it with the intention of what we need from the meal we’re about to eat. Of course, I am fully aware that most of us eat for the pure pleasure of what our eyes see and what our noses smell—I am certainly no stranger to the temptation of deliciousness myself. However, there’s a bigger picture here: we should be eating with purpose, focusing on the benefits rather than just sustenance. Mindful eating should align with our goals or lifestyle needs. For example, if we are focusing on kidney health, we must avoid high-sugar, highly processed, and enriched products. Frankly, I think it’s wise for all of us to stay away from those kinds of foods regardless. Gearing towards, broth soups or dark green vegetables for a substantial amount of time. Which could be monitored by a doctor. Or a Natural Path Practitioner like myself.

I absolutely love sugar—don’t get me wrong—but I also recognize that it must be reduced to bring my health back to normal levels. That’s why I seek out alternatives that trick my brain, offering that sweet satisfaction without the harmful effects. I’d much rather indulge in high-protein desserts any day of the week. The journey of learning what works and what doesn’t to create the perfect dessert with nearly zero sugar has been truly rewarding. I’ve managed to bring the sugar content down to just 10 grams per serving, Which is far less than what you’ll find in most desserts. My sugar usually comes from organic Maple syrup or honey, but using calorie scales has been instrumental in helping me dial in the ingredients with precision. If you have the chance to get one, I highly recommend it—it makes all the difference when it comes to mastering the balance between taste and health.

However, that’s not the exact point I want to convey here. What I really want to focus on is the process of creating our food. Honestly, I’d love to dive all the way down—from the farming and harvesting stages right through to the care taken in markets and purchasing. But for now, I’m going to narrow my energy and attention to the moment when we bring the food home and begin to create the meal we want to enjoy at our table.

You get home, tired but determined, and throw those groceries into the fridge or baskets you've thoughtfully prepared for them. What was the energy like as you did that? Were you feeling completely exhausted, maybe letting out a passive-aggressive sigh as you tossed things where they needed to go without much enthusiasm? Perhaps it was the result of a long, draining trip to the store, or just the heavy weight of a long, tiring day weighing on your shoulders. Either way, the simple act of putting away groceries often feels more like a dreaded chore than a straightforward task. But here’s the thing — everything you’re feeling right now, combined with the residual energy from the grocery store, the hard work and love from farmers who nurtured the crops, and the care and intention you invested in choosing each item all add up to shape the full experience of the food you carefully picked out. On top of that, whatever feelings or energy you’ve been holding onto become part of that energy, lingering in the food itself. That energy, good or bad, doesn’t stop there — it continues as you cook and eventually consume the food, influencing your body and mind. Personally, I’m seeking intentional farming and intentional grocery shopping to reconnect with where our food comes from and how it affects us. I’m becoming picky, if that makes sense, because I’m navigating some health challenges and learning about energy and intention on a much deeper level. For me, controlling the food I eat and even how it grows is becoming essential. I dream of one day creating a full system of intentional food and farming rooted in awareness and care. But right now, my focus is on building that awareness and shifting how I engage with the energy around food—starting with every small choice I make.

I’m being really honest here—it is incredibly challenging to keep your intentions purely positive and focused when preparing your food. However, I’ve developed a personal ritual in my mind, almost like a sacred ceremony, each time I clean and prepare my meals. I consciously cleanse my ingredients to remove any dirt, impurities, and negative energy that might interfere with healing and growth—or whatever specific intention I’m hoping to cultivate in that moment. As I chop and arrange everything in a clean bowl or pan, I deeply consider how this food will nourish me. I get very intentional, choosing particular spices, herbs, or vegetables based on the specific benefits I want to receive. I also think about the flavors and how each bite will make me feel. I focus on how the vitamins and minerals will break down in my body to support my health on a cellular level.

While cooking, I take a moment to thank the food for its nourishment and the healing energy it provides. I might even dance, sing, or listen to uplifting music to boost the positive vibes. When it’s time to plate the meal, gratitude fills my mind as I reflect on things I appreciate in life. Eating slowly has been a huge challenge, but I strive to savor each bite fully. I’m becoming more deliberate with every mouthful, thinking about my healing goals and truly enjoying the tastes. I aim to chew each bite as many as 60 times, which is my current Everest—because sometimes food can feel less appealing when you slow down so much. But the benefits are worth it: better digestion, less bloating, and a lighter feeling in your body since your digestive system isn’t overworked. This intentional process isn’t easy, but it’s a powerful step toward deeper wellness and connection with my food. I’ve also noticed that I tend to eat less overall while chewing my food more thoroughly. This practice makes me feel full much faster than before.I am also noticing that I feel significantly better when I take the time to chew my food more thoroughly. I genuinely believe that I absorb nutrients more effectively when I chew properly. I know I’ve read several studies highlighting the importance of thoroughly chewing your food for better digestion and nutrient uptake. Additionally, this concept has been emphasized in many chapters of I Used to Have Cancer by James Templeton, an author I have had the pleasure of meeting personally. It was truly inspiring to connect with him and discover that we share very similar views on nutrition and the recent medical developments happening here in the United States. Our like-minded perspectives reinforce my belief in the power of mindful eating and proper nutrition.

I cannot over speak about this important topic enough. I could talk about Intentions all day long if people were truly willing to listen and understand. However, the way you speak, the way you think—both about yourself and others—has a profound effect on your overall health. This is a major factor in everyone’s lives, whether we realize it or not. Intention is woven into everything we do, whether we are fully awake and aware or simply moving through the motions. We constantly use our intentions in every action, decision, and thought. So, let’s make a conscious choice to focus our efforts and energy on positive intentions specifically for our health and wellness. Trust me, it will absolutely pay off in the long run.

Let’s Talk about Milk

This is all totally my opinion, shaped by the overwhelming propaganda and hidden agendas that obscure the real truths about our health. I firmly believe that food is healing—it’s the essential fuel that powers our mind, body, and soul. The less processed our food is, the better it serves us. Think about it: when we remove good fats, we loose the nutrients that are actually protecting our brain from degenerative diseases like Alzheimer’s. At the same time, those processed milks strips away the natural lining of our stomachs, which can lead to acid reflux or, even worse down the line, serious gastrointestinal diseases such as G.U.R.D. or other digestive issues. Pure, whole-grade, unprocessed, and un-sugared milk contains cultures that promote a safe and balanced gut biome, essential for overall wellness. That said, this doesn’t mean you should rush to the nearest dairy farm and chug milk or excessively increase your daily intake. Moderation is key. However, thoughtfully including a healthy glass of milk in your diet can be a positive step toward better gut health and overall balance. I know that milk contains A1 casein which adds to Cow milk having over 20 different allergens. Food For Thought.

Let’s Go over Milk and the best way to include it into your diet.

Goat and sheep Milk. I know that sounds a bit weird. However, there are Countries that prefer or only have goat and sheep milk. So don’t knock it until you hear all the awesome benefits. Goat/sheep milk have smaller fat globules that make it easier for your body to break it down and use it for fuel and nutrients in your body. With a lower amounts of fatty acids, meaning its low in cholesterol. which makes it fantastic for your stomach and waist line. So less bloat. Due to both goat and sheep milk containing only A2 casein, (which is the closest to what we all should be able to drink as a baby, Breastmilk.) Contains less allergens than Cow milk. Which make it a great add to your diet. I am going to admit, It took me a minute to get use to the more sour flavor, I now can drink a whole glass. My favorite part about Goat and sheep milk is that it the fatty acids and triglycerides help give you a healthy complexion. They give moisture to the skin. So those teens i help with cystic acne I suggest putting them on this milk. For one it will fix the gut, then give it nutrients that will protect the skin and give a barrier. I teach for skin care that your gut and your face have a direct connection. Feed your face good food! Could you imagine changing your diet giving you confidence again? Well start eating for purpose. Add Goat and sheep to help heal and give you so many benefits.

I’m going to give Almond and Oat milk some solid props here, highlighting both their good points and a few drawbacks to keep it balanced. Let’s dive into the benefits as well as the potential downsides of these popular plant-based milk options. Almost all Almond and Oat milks on the market are horrible for you. ‘I’m a label monster. I’m shouting from the roof tops. A lot of so claimed natural stores, Do not differentiate between organic and what’s good for you. Organic high fructose corn syrup is still super bad for you. Think about the name. High fructose. Meaning created with a lot of organic sugar. So what I suggest is either find one out there without, and hope you like it. Or become a bit more in control of your food energy and make it at home. There are nut milk makers out there for 30-40 bucks. I suggest for sweetness to add honey or agave or maple syrup so that it mildly to non effects your blood sugar levels. When making it give it a bit of energy you may be surprised at how it effects your health in a positive way. For context on giving it energy, I’m saying think of all the positive things you want this milk to do for you realistically for your health. example: When i make eggs: i think giving of the eggs giving me high protein and nutrients to help me gain muscle and keep me slim and my heart healthy. I think of how delicious this will taste. How it will make me so happy I can dance like my Favorite Tv show. Somebody Feed Phil.

The last and final Milk Is Soy. Soy milk Benefits again like Almond and Oat you need to read your label and be conscious about it. Yes you can make soy. And as above Same remedies to make it taste better. The positives that you can get from drinking Organic no high fructose Corn syrup Soy Milk Is that the Isoflavones that are in Soy help women who are experiencing Menopausal symptoms like Hot Flashes. Which are no joke. Organic Soy contains amino acids that the body needs to help break down fats and sugars in your body for fuel or to discard. Now, do not hate me, all of my information is based off of my research over the past 13 years. Which all come from Credible sources that you can look up on your own time. However, NIH, and Cleveland Clinic, are 2 of my resources, National Institute of medicine Case studies. I am prefacing this because of all the negatives I have found reading about soy. All of those positives I’ve listed come with allergens. For instance Soybean agglutinins which cause negative effects on the digestive tract. That can lead to serious issues down the road. There also is a reduced Nutrition absorption due to phytic acid and trypsin inhibitors. Which could eventually make you anemic. Due to not being able to absorb Iron. I wouldn’t suggest drinking Soy if you have any thyroid issues. Even organic. Due to it blocks the ability to absorb Iodine which is a major mineral we need in our bodies to help maintain function of everything in our bodies. So I’m going to say this, after everything I’ve studied and laid out here. On a minimal scale to what all research says, Soy is not meant for us to ingest. Simple as that for our Human bodies. So I am suggesting as someone who care about Your health and I deeply care about my own. Soy is a no go. The less you have the better. I also want you to think about why I say “just say no to Soy.” Is because if you read what the negatives are, it causes issues with everything we need for our bodies to have normal function.

All In all I hope you see my Dualities of all things. Remember less ingredients are more. High sugar is bad, making your own nut milk yourself is being top tier Health practice. Goat milk can help aid in a clear complexion. Always take my opinions and facts at your face value. I put a lot of time and effort into making these posts. If you are curious about any subject. Email in freshinhealth@google.com. I wont make everyone wait 12 years for all l’ve discovered.