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This private consultation gives us time to look at your health and lifestyle as a whole—not just one symptom or concern.
Before the appointment, you will complete a detailed questionnaire covering your health history, eating patterns, digestion, energy, sleep, stress, hydration, home environment, daily routines, and personal wellness goals.
During our 75 minutes together, we will:
Discuss your primary concerns and what you want to change
Review your health, nutrition, and lifestyle history
Look for recurring patterns and possible burdens
Explore your relationship with food and your body
Review sleep, stress, digestion, hydration, movement, and daily rhythm
Identify realistic whole-food and lifestyle changes
Decide which areas deserve attention first
Create clear next steps based on your needs, schedule, and budget
You will leave with a better understanding of your current patterns, personalized wellness recommendations, and practical first steps you can begin using immediately.
Available virtually for $150 or in person for $185.
Fresh In Health provides natural-path wellness education, nutritional guidance, and lifestyle support within the practitioner’s authorized scope. This service does not replace emergency care, medical diagnosis, or treatment from a licensed physician.
This private consultation gives us time to look at your health and lifestyle as a whole—not just one symptom or concern.
Before the appointment, you will complete a detailed questionnaire covering your health history, eating patterns, digestion, energy, sleep, stress, hydration, home environment, daily routines, and personal wellness goals.
During our 75 minutes together, we will:
Discuss your primary concerns and what you want to change
Review your health, nutrition, and lifestyle history
Look for recurring patterns and possible burdens
Explore your relationship with food and your body
Review sleep, stress, digestion, hydration, movement, and daily rhythm
Identify realistic whole-food and lifestyle changes
Decide which areas deserve attention first
Create clear next steps based on your needs, schedule, and budget
You will leave with a better understanding of your current patterns, personalized wellness recommendations, and practical first steps you can begin using immediately.
Available virtually for $150 or in person for $185.
Fresh In Health provides natural-path wellness education, nutritional guidance, and lifestyle support within the practitioner’s authorized scope. This service does not replace emergency care, medical diagnosis, or treatment from a licensed physician.