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Your pantry and refrigerator should make healthy eating easier—not leave you confused about what to keep, replace, or purchase.
During this personalized assessment, we will review the foods, drinks, ingredients, and everyday products currently in your kitchen. I will help you recognize patterns, understand food labels, and identify practical changes that support more whole-food eating.
We will look at:
Frequently used foods, drinks, condiments, and cooking ingredients
Ingredient lists and food labels
Highly processed foods and unnecessary additives
Sources of protein, fiber, healthy fats, and whole-food carbohydrates
Fresh, frozen, canned, and packaged options
Food-storage practices and commonly used containers
Items that can remain in your kitchen
Items to replace when they are finished
Priority changes based on your goals, budget, and household needs
You will receive a personalized Keep, Replace, or Research guide with realistic recommendations. You will not be pressured to throw everything away or replace your entire kitchen at once. The goal is to help you make informed, sustainable changes without creating unnecessary waste or financial stress.
Virtual assessment: $125
Completed through a live video walkthrough and product review.
In-person assessment: $175
Completed inside your home with hands-on pantry and refrigerator guidance.
Groceries, storage containers, and replacement products are purchased separately by the client.
Your pantry and refrigerator should make healthy eating easier—not leave you confused about what to keep, replace, or purchase.
During this personalized assessment, we will review the foods, drinks, ingredients, and everyday products currently in your kitchen. I will help you recognize patterns, understand food labels, and identify practical changes that support more whole-food eating.
We will look at:
Frequently used foods, drinks, condiments, and cooking ingredients
Ingredient lists and food labels
Highly processed foods and unnecessary additives
Sources of protein, fiber, healthy fats, and whole-food carbohydrates
Fresh, frozen, canned, and packaged options
Food-storage practices and commonly used containers
Items that can remain in your kitchen
Items to replace when they are finished
Priority changes based on your goals, budget, and household needs
You will receive a personalized Keep, Replace, or Research guide with realistic recommendations. You will not be pressured to throw everything away or replace your entire kitchen at once. The goal is to help you make informed, sustainable changes without creating unnecessary waste or financial stress.
Virtual assessment: $125
Completed through a live video walkthrough and product review.
In-person assessment: $175
Completed inside your home with hands-on pantry and refrigerator guidance.
Groceries, storage containers, and replacement products are purchased separately by the client.