The F.R.E.S.H. Method Transformation-In Person

Tier 3 — The F.R.E.S.H. Method Transformation

Virtual: $795 | In person: $995

Your signature program for clients who want deeper support and lasting lifestyle change.

Includes:

• Complete N.P.P. intake and 90-minute consultation

• Review of nutritional, physical, emotional, lifestyle, and environmental patterns

• Personalized plan based on the FRESH Method:

  • F — Feel and listen to the body

  • R — Remove unnecessary burdens

  • E — Eat and nourish intentionally

  • S — Support the body’s natural pathways

  • H — Honor rhythm, rest, and healing

• Complete pantry, refrigerator, and freezer assessment

• Room-by-room household exposure assessment

• Prioritized home transition plan

• Two-hour grocery haul or virtual shopping session

• Personalized four-week meal plan

• Weekly grocery lists and recipes

• One 60-minute meal-preparation or cooking session

• Four weekly 45-minute coaching appointments

• Weekly progress and pattern review

• Adjustments to the wellness plan as needed

• Message support throughout the program

• Personalized maintenance plan

Suggested length: Four to six weeks